BARRE FITNESS AND TONE
Barre Fitness and Tone classes in central Oxford led by Emma-Jane Greig. A high-energy intensive workout guaranteed to keep those bikini bodies staying toned, bodies feeling supple and your mind feeling refreshed.
Barre fitness classes have been sweeping the nation and there’s no need to be a good dancer to join in.
Classes are typically characterised by isometric movements – where you keep the rest of your body almost motionless and contract specific muscle groups. These tiny contractions may seem like a walk in the park but they guarantee maximum burn and muscle toning! Attending for a few weeks will leave your body feeling stronger and leaner. The fusion of ballet, yoga and pilates will also help with improving overall balance, core strength and coordination.
Class is split into three main areas; warm-up, tone-up and cool down accompanied by a great selection of music that will ensure you are dancing your way through the exercises.
Staying fit should be fun! We provide an inclusive environment open to all ages, body types and fitness levels.
Please note this class is for ladies only.
IMPORTANT NOTE: There will be no class on Monday 2nd October 2017 as I'm getting married! Eek. Classes are back to normal on the 9th October and will continue until 4th December 2017.