Yoga classes in central Oxford led by experienced yoga instructor Emma-Jane Greig. Emma-Jane graduated from Yoga London in 2015 and has been teaching yoga in Oxford for two years. Originally from a dance background her sequences are often inspired by strong powerful and dynamic movement.
Her classes offer a creative, empowering, physical and fun evening flow. The focus is on balance, breathing and building strength and flexibility. Finding some much needed time for yourselves is a perfect way to kick-start the working week. Guaranteed to make you feel stronger both physically and mentally.
Classes are for all levels, fitness and body types. Modifications, adjustments and laughter offered throughout. Sun Salutes, standing postures, twists, backbends, and inversions are included in each class.
Mats and props are provided.
I’d highly recommend the classes Body Politic has to offer. What I particularly like about the yoga classes is that you're really able to work at a pace that suits you, working with your body's strengths and abilities. And Emma Jane is such a friendly and patient teacher I always feel I’m getting the most out of her classes. I can’t praise Body Politic enough!!" - Melissa, Yoga Student
*RYT 200 Yoga Alliance (Registered Yoga Teacher)
Handstand and Inversion workshop
We are very excited to be offering an exclusive summer workshop this August. During this workshop we will explore inversions from the ground up. The workshop will take you through a dynamic vinyasa flow that builds strength, stability and confidence to get upside down. Taught be experienced yogi Emma-Jane Greig. Expect to sweat, smile and defy gravity.
> Saturday 5th August, 10-12pm
> Richard Benson Hall, 276 Cowley Road, Oxford