21st September 2017

Happy Birthday to us!

It’s very hard to believe that Body Politic is celebrating its 5th Birthday! Time has flown by. We thought it would be a perfect opportunity to reflect on the ‘then and now’ and highlight our five best bits! ...

16th September 2017

Looking After Your Mental Health

We've looked at many ways of working towards a healthy mind, from practicing mindfulness to emotional expression. It's all been about the internal.But something many neglect is how the external – the environment a...

14th September 2017

Dancing Through An Injury: Psychological

Navigating an injury can be tough.Physically – you can find some relevant advice on our previous post – and mentally.The effects of an injury on our mental health can at times be glossed over, or relegated to ...

19th August 2017

Dancing Through An Injury: Physical

To start, heed these words: Don't dance when you're injured!'What's the point of this post then?' you ask.This is for those of you who have begun a rehearsal or job process and suffered an acute injury during ...